Free Self-Assessment
Sleep & Insomnia Self-Assessment
A free, confidential sleep and insomnia screening in about two minutes.
This brief assessment rates the severity of common sleep difficulties, based on the widely used Insomnia Severity Index. Your answers stay private in your browser. This is a screening tool, not a diagnosis.
Your answers are not stored or sent anywhere. This tool runs entirely in your browser.
Your results are a starting point, not a diagnosis
If your results suggest you could use support, our specialists in Muscat are here to help. Book a confidential assessment to talk through what is going on, or learn more about how we can help.