Free Self-Assessment

Anxiety Self-Assessment (GAD-7 Test)

A free, confidential anxiety screening you can complete in about two minutes.

This online anxiety test uses the GAD-7, a validated questionnaire clinicians use to measure anxiety symptoms. Answer seven quick questions about the last two weeks. Your answers stay in your browser and are never stored. This is a screening tool, not a diagnosis.

Your answers are not stored or sent anywhere. This tool runs entirely in your browser.

Your results are a starting point, not a diagnosis

If your results suggest you could use support, our specialists in Muscat are here to help. Book a confidential assessment to talk through what is going on, or learn more about how we can help.

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